What is Mindfulness?
Mindfulness is both a mindful practice (process) – meditating regularly with awareness, with an attitude of friendly open curiosity – and a mindful awareness (outcome) – a deep knowing or tranquility throughout the day.
- reduce overall levels of anxiety and depression
- reduce harmful-levels of stress
- enhance your immune system’s performance
- enhance your clarity of mind and creativity
- boost your quality of life
Practice is Important
The key to deriving the benefits is to practice; if you don’t commit to regular practice, you aren’t likely to see substantial change in your life. Can you set aside time for yourself every day, for your own healing and well-being? Can you make this a priority for a short trial of 8 weeks? Are you willing to approach this practice with an open mind and heart, and yes even with a skeptical mind? If you stick with it, amazing things can happen.
Check to see when our next Mindfulness Program is taking place[ec_product productid=”248″ style=”1″]