Lovely “Loving Yourself” Workshop

Monday evening was a good time to be outside – the temperature was warm but not humid. We gathered in the shade of the gazebo, the freshly cut lawn underfoot, sitting by the cherry and the apple trees, overlooking the horses’ pasture and the perennial gardens. The bees drowsed in the asters and Shanti my calico cat dropped by as well.

We started our workshop with a brief meditation on our breath, feeling the earth beneath our feet and realizing that our breath is always with us.

We then discussed the facets of ourselves that we need to pay attention to – our physical, intellectual, emotional and spiritual aspects. We talked about how we could care for these aspects of ourselves, how to make the time, save the energy for ourselves and accept ourselves just as we are now.

The harvest moon rose and outdid the sunset, I haven’t been able to command the sunset to perform – and tonight the harvest moon was warm and full and luminous. Thank you.