This 8 Week Mindfulness Program is intended to teach you the practice of mindfulness through meditation, so that you can ultimately develop a mindful awareness.
- reduce overall levels of anxiety and depression
- reduce harmful levels of stress
- enhance your immune system’s performance
- enhance clarity of mind and creativity
- boost your quality of life
This Mindfulness Program is an 8 week introduction to mindfulness through practical instruction, meditation, mindful movement, direct observation and home practice. It is designed to help you increase your sense of well-being.
The program includes 8 sessions of 2 hours each, a full day of meditation at the mid-point of the program, guided meditation recordings, and supplementary materials to reinforce the weekly sessions.
Dates: Thursdays 10:30 am – 12:30 pm starting May 7 2015 through to June 25 2015 including a day-long Meditation Retreat on June 6 2015
Location: City of Ottawa Archives; James K. Bartleman Centre; 100 Tallwood Drive; Room 115, Ottawa, Ontario
Fee: $150 for 8-week course, 1 day retreat and all required materials [ec_addtocart productid=”248″]
Nicki Benton will facilitate this program with Francine Portenier’s assistance.
My first career in Systems Design Engineering focused on “making things better”. Now I focus upon communicating and being with people to help make their lives richer and fuller.
Francine founded Twin Willows Farm to initially offer Equine-assisted Therapy. She now facilitates the first Therapeutic Knitting Group in Canada and Meditation Practices, assisting in Mindfulness Programs. Francine shows you how to cultivate well-being as an individual and to boost resiliency – your ability to bounce back from setbacks.
Nicki Co-founded the Ottawa Peer Recovery Centre, and also facilitates recovery programs, empowering individuals to find their voice and walk their unique recovery path with confidence. She has been practising mindfulness in her own life for five years.